No Mud, No Lotus - Thich Nhat Hanh

If you've been through a big transition lately, and not sure how to manage
the stress of the changes and navigate the next steps, you've come to the right place.


Everything you need to know IS already inside of you...here you will find the tools to be able to trust your intuition, learn how to let go of worry, and navigate through any transition, no matter how difficult it may seem right now.


Kathryn Mitchem is a transitions and divorce coach whose dynamic style of coaching is rooted in the yoga lifestyle- bringing the body, mind, and spirit into alignment for an outcome that reflects how you define success and fulfillment in all areas of your life.

You are not alone.

Divorce Support

Moving on doesn’t mean that you forget about things. It just means you have to accept what happened and continue living. 

— Ezra Scarlet

Divorce is life-changing - it affects all realms of our Being. 


Divorce is a process with many critical phases.


Divorce is an opportunity to create a beautiful new life, especially if you have clear goals and support in achieving them.


Yes, I believe that on the other side of the divorce process, beyond hurt, disappointment, and doubt, there is a new life waiting for you.


As a Divorce Coach, I live to help you remove the blocks of stress, worry, fear and doubt that arise during this process of upheaval and change.


Drawing on techniques from Satori Coaching, my work with many clients, and my personal experience of divorce, we will move steadily through all stages in the process - from pre-separation, to negotiating the agreement, to moving on as a single parent, navigating dating, and creating a new life after divorce.

Break free.

Transitions Support

Have you had a big or painful transition in your life recently? Are you feeling lifeless, stuck and overwhelmed with life as it is now? Are you ready to break free and get through this part and move on faster, stronger and more clear about your path?


Transitions are times of questioning our true identity (our fear-based modalities of living) and developing the ability to make choices from a place of confidence and trust.


Some common signs of tough transitions include:

  • Panic about health issues and a deep desire to create and maintain physical well-being
  • Wondering “is this all there is?” and “who am I anymore?”
  • Having a feeling that you can no longer put off your happiness any longer
  • Desire to quit a good job
  • Unexplained bouts of depression
  • A desire to escape or surround yourself with different settings


The Buddha said that “pain in life is inevitable but suffering is optional”... let me show you how to move through this time with more clarity and direction and get to your next phase sooner.

About

Kathryn Mitchem

If you are feeling overwhelmed by life; paralyzed by fear of the future or heartbreak from a difficult divorce; or you are simply craving change and progress in your life but are uncertain about how to proceed and meet your goals, you are not alone!


These are all normal human feelings that we experience throughout the many seasons of our lives. Our Transitional Coaching techniques and tools will help you put one foot in front of the other, so let’s get started!

TESTIMONIALS

My experience with working with Kathryn for 16 weeks has been incredible and totally worth the time. I really enjoyed meeting with her, and talking every week and the awareness and insights it has brought to my life. She has helped me to unlock more of my life's potential and become a happier person in the process. A very powerful and transforming process.


Kathryn is a wonderful woman, a great teacher/coach, and an awesome friend. Discover some of the things that are holding you back, while developing some better tools to make those changes. I look forward to all the great opportunities my life can bring by leading with love and not fear. Thanks Kathryn!

Chris M.

I love coaching with Kathryn. I’m only about half way through our sessions and the change I notice on a daily basis is amazing. I have been able to figure out my triggers for stress and now have an entire tool belt ready to use!


One thing that is so special is how Kathryn presents the tools. Not only does she explain them, she offers her experience with using them so you get a real life understanding. Her genuine excitement for my growth is so heartwarming, she’s not just a coach, she is a teammate and cheerleader as well!


My entire family has noticed the changes in me already. I am able to handle frustrations or challenging situations without losing my cool, or getting upset. I have been able to set goals for myself and see them through – and all with self-love and kindness. While hosting my family over the holidays, I was able to enjoy myself and my loved ones without letting stress cloud any of the time. I would recommend this coaching to everyone and I’d be so excited for you to start so you can see your amazing self through bright new eyes.

Kristi K.

As a coach who has worked with many other coaches, I am in awe of Kathryn’s unique approach, deep insights, and natural gifts in the realm of helping others. I feel quite fortunate to have found her. I plan to use and recommend her coaching services indefinitely!

Tracy L.

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