No Mud, No Lotus - Thich Nhat Hanh
No Mud, No Lotus - Thich Nhat Hanh


Last year, I was fortunate enough to connect with hundreds of people struggling with finding balance through transitions, whether at work or at home.

Thousands all over the world tuned in to watch videos and read articles, participate in my online courses, and coach one on one with me.

The one problem most, if not all, of my audience experiences is lack of knowledge about how to make a plan to move through this phase of their lives and into the next.

Reading books, listening to podcasts, going to Yoga all help, but almost everyone I’ve met or who has reached out to me is searching for a fully supportive strategy to move through it, and on with it.

So, after months of deliberation, I decided to open my library of online products to people, saving you hundreds of dollars, as well as opening my group coaching calls to a much bigger audience, at a fraction of the cost, saving you thousands of dollars.

So, if you want me as your mentor this year, I’m opening up my vault and offering you ONGOING monthly support in the form of unique content and deep discounts on 1-on-1 coaching.

Welcome to ProjectTRUST.

Why the name? Trust is the state we “land” in when fear/worry/anxiety/doubt are no longer running the show. It is our natural state, and when we connect to this state on an ongoing and regular basis, we find that the transitions that we face in our lives, big or small, are no longer so difficult.

It also helps with our overall health and wellbeing to be in this state of trust each day, as we approach relationships, parenting, our careers and our health from a place of balance and wholeness rather than lack and fear.

The 10 Minute downloadable mind/body Audio and Video Practices include Yoga, Meditation, Journaling will keep you on track and focused as you navigate your way through all of life's transitions, big and small.

Free and Premium Plans Available


My experience with working with Kathryn for 16 weeks has been incredible and totally worth the time. I really enjoyed meeting with her, and talking every week and the awareness and insights it has brought to my life. She has helped me to unlock more of my life's potential and become a happier person in the process. A very powerful and transforming process.

Kathryn is a wonderful woman, a great teacher/coach, and an awesome friend. Discover some of the things that are holding you back, while developing some better tools to make those changes. I look forward to all the great opportunities my life can bring by leading with love and not fear. Thanks Kathryn!

Chris M.

I love coaching with Kathryn. I’m only about half way through our sessions and the change I notice on a daily basis is amazing. I have been able to figure out my triggers for stress and now have an entire tool belt ready to use!

One thing that is so special is how Kathryn presents the tools. Not only does she explain them, she offers her experience with using them so you get a real life understanding. Her genuine excitement for my growth is so heartwarming, she’s not just a coach, she is a teammate and cheerleader as well!

My entire family has noticed the changes in me already. I am able to handle frustrations or challenging situations without losing my cool, or getting upset. I have been able to set goals for myself and see them through – and all with self-love and kindness. While hosting my family over the holidays, I was able to enjoy myself and my loved ones without letting stress cloud any of the time. I would recommend this coaching to everyone and I’d be so excited for you to start so you can see your amazing self through bright new eyes.

Kristi K.

As a coach who has worked with many other coaches, I am in awe of Kathryn’s unique approach, deep insights, and natural gifts in the realm of helping others. I feel quite fortunate to have found her. I plan to use and recommend her coaching services indefinitely!

Tracy L.

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