Stuck in the Muck
Surviving and Thriving Through Mid-Life Crisis
Do you feel trapped in a corner in your life and feel like you have no options? Due to existing personal commitments, it often isn’t easy to self-resolve the conflict you have and it can feel hopeless, like there is no way out.
Doing nothing is to let midlife crisis dictate what happens to you. Are you ready to find the answers to make this process more graceful?
A midlife crisis is actually the attempt to restart life to better fit your true heart desires. In other words, it’s the time of life when the universe grabs you by the shoulders and says “Wake up! You’ve been choosing fear over love and it’s not working any more!”.
It’s actually a very natural biological and psychological process of life...that is, it’s part of being human! What if you could stop resisting this process and invite it in as a wonderful learning experience to guide you to your next phase in life?
Many times we try to improve our lives without really understanding WHY we are feeling and acting the way we are. This 90 minute video course with accompanying materials will give you the foundational tools for examining the unhealthy thoughts, emotions and beliefs that need to be lovingly released so that you can sail into the next phase of your life from a place of balance, harmony, acceptance and trust...aka live a heart-centered, fulfilling and authentic life based on love rather than fear.
The good news is that there are simple tools that I’ve learned and taught over the last 15 years of studying with master yoga, meditation and tantra teachers, and being an advanced teacher and certified Yoga Therapist and Satori Lifestyle Coach, helping people just like you to get through this time of chaos.
This 90-minute one module course contains:
- Video coaching session with Kathryn with tools and teachings to bring you relief immediately.
- 4 video follow-along all-level mind-body routines that you will practice throughout the week to bring the body, mind and emotions to a state of harmony and balance.
- Journaling exercises to create self-awareness and greater clarity and heart centered guidance to take you from stuck to moving forward with confidence.
- Lifetime access to video and written material.
- One 30-minute follow up personalized strategy call with Kathryn upon completion.
- Greater physical energy and well-being.
- Mental clarity and ability to change your negative thoughts and make decisions about your situation and your future from a place of wholeness.
- Ability to face and work with even the most difficult emotions that arise.
- Emotional harmony through forgiveness leading to positive relationships with self and others.
- Freedom from fear and ability to find trust and inner guidance so you can move forward into the next chapter of your new life.
- How it works
Upon registration, you will receive a username and password to access your course content for the Introduction and Learning Module. Upon completion, course materials and all updates to the material will be available to you indefinitely.
Lifetime Access to 1-module Online Course $97
My experience with working with Kathryn for 16 weeks has been incredible and totally worth the time. I really enjoyed meeting with her, and talking every week and the awareness and insights it has brought to my life. She has helped me to unlock more of my life's potential and become a happier person in the process. A very powerful and transforming process.
Kathryn is a wonderful woman, a great teacher/coach, and an awesome friend. Discover some of the things that are holding you back, while developing some better tools to make those changes. I look forward to all the great opportunities my life can bring by leading with love and not fear. Thanks Kathryn!
I love coaching with Kathryn. I’m only about half way through our sessions and the change I notice on a daily basis is amazing. I have been able to figure out my triggers for stress and now have an entire tool belt ready to use!
One thing that is so special is how Kathryn presents the tools. Not only does she explain them, she offers her experience with using them so you get a real life understanding. Her genuine excitement for my growth is so heartwarming, she’s not just a coach, she is a teammate and cheerleader as well!
My entire family has noticed the changes in me already. I am able to handle frustrations or challenging situations without losing my cool, or getting upset. I have been able to set goals for myself and see them through – and all with self-love and kindness. While hosting my family over the holidays, I was able to enjoy myself and my loved ones without letting stress cloud any of the time. I would recommend this coaching to everyone and I’d be so excited for you to start so you can see your amazing self through bright new eyes.
As a coach who has worked with many other coaches, I am in awe of Kathryn’s unique approach, deep insights, and natural gifts in the realm of helping others. I feel quite fortunate to have found her. I plan to use and recommend her coaching services indefinitely!