No Mud, No Lotus - Thich Nhat Hanh
No Mud, No Lotus - Thich Nhat Hanh

The Worry Detox

I’ve coached hundreds of people going through big life transitions like:

  • Divorce
  • Health crisis
  • Empty Nest
  • Career Change
  • Loss of a loved one

And then there are those feeling like…”is this all there is?” and “is this the right relationship/marriage for me?” and “will I ever figure out my life’s purpose?” 

What I’ve found is that the ONE quality that ties all women together is that we worry about our present situations and about our future.

We worry that we won’t have enough money to sustain ourselves, that we aren’t good enough parents, that we might be with the wrong partner or never find true love. We worry about aging, our health, or parent’s and children’s health and well-being.

We worry that we will never figure out why we are here, or live our life with purpose, or that time is running out. Sometimes, we worry that we worry too much.

The 28-day “The Worry Detox” program to help retrain the mind and the body away from habitual patterns, mostly based in our childhood, and into new life-affirming patterns of approaching stressful situations with a sense of trust and clarity.

Rather than letting the challenges take us down, we use them to rise. Radical gratitude is key to moving through it and on with it.

It is a fact that it takes 28 days to significantly change a pattern. In this program, through daily emails full of unique guided mind/body audio and video practices, participants learn how to break the addiction of worrying.

This 4-part, 4-week process includes:

  • Awareness: Becoming self-aware of the toxic and habitual worries that subconsciously are running our lives.
  • Clearing: Letting go of tensions in the body and mind that are at the root of drama and stress.
  • Reprogramming: Refocusing time and energy spent on worrying to create a new approach and a new reality.
  • Surrender: Choosing acceptance and radical gratitude to get the lessons from the fear so that worry can be cleared detoxed for good!

When we learn how to focus on what we want, rather than what we don’t want, the situations that seemed out of our control are less threatening, and we have tools and techniques to move past the feeling of being stuck as a prisoner to worry and self-doubt.

I really enjoyed and looked forward to Kathryn’s 28 Day Worry Detox! I looked forward to the emails every day and the love, encouragement and positive energy Kathryn brought to my life in those 28 days! Thank you so much Kathryn!

Rachel E.

60-Day Access to 28-Day Online Course $97


My experience with working with Kathryn for 16 weeks has been incredible and totally worth the time. I really enjoyed meeting with her, and talking every week and the awareness and insights it has brought to my life. She has helped me to unlock more of my life's potential and become a happier person in the process. A very powerful and transforming process.

Kathryn is a wonderful woman, a great teacher/coach, and an awesome friend. Discover some of the things that are holding you back, while developing some better tools to make those changes. I look forward to all the great opportunities my life can bring by leading with love and not fear. Thanks Kathryn!

Chris M.

I love coaching with Kathryn. I’m only about half way through our sessions and the change I notice on a daily basis is amazing. I have been able to figure out my triggers for stress and now have an entire tool belt ready to use!

One thing that is so special is how Kathryn presents the tools. Not only does she explain them, she offers her experience with using them so you get a real life understanding. Her genuine excitement for my growth is so heartwarming, she’s not just a coach, she is a teammate and cheerleader as well!

My entire family has noticed the changes in me already. I am able to handle frustrations or challenging situations without losing my cool, or getting upset. I have been able to set goals for myself and see them through – and all with self-love and kindness. While hosting my family over the holidays, I was able to enjoy myself and my loved ones without letting stress cloud any of the time. I would recommend this coaching to everyone and I’d be so excited for you to start so you can see your amazing self through bright new eyes.

Kristi K.

As a coach who has worked with many other coaches, I am in awe of Kathryn’s unique approach, deep insights, and natural gifts in the realm of helping others. I feel quite fortunate to have found her. I plan to use and recommend her coaching services indefinitely!

Tracy L.

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